personal training and fitness articles

sleep impacts fitness and weight

There has been a lot of debate on exactly how sleep impacts fitness and weight loss. 

Some say that those who have become physically accustomed to sleeping for a few hours daily won’t have adverse health and mental issues. 


But there are many, including those in the medical field, who are united in saying that there are indeed demonstrable effects of having bad sleeping habits.


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How To Eat Healthy During the Holidays

Calories don’t count during holidays. Have you ever heard this popular phrase? Unfortunately, this grand idea is about as real as Santa Claus. 

With the holiday season fast approaching, you’re bound to be going out to celebrate and eat, whether at a party, restaurant, or family dinner.


During this time of year, the temptation to eat delicious-looking, unhealthy food can become overwhelming.  But is it really possible to eat healthy during the holidays?


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jumpstart your metabolism

Have you ever wondered why it seems so much easier for some people to keep that ideal body shape while you seem to struggle to lose just a bit of flab? 


Perhaps you’ve heard someone recommend that you jumpstart your metabolism in order to help you lose some weight?

That word, “metabolism”, gets thrown around quite a lot whenever discussions about weight loss come up, and for good reason.


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