Best Murrieta Fitness Coach
As the best Murrieta fitness coach, I, Jason De La Cruz of Perfect Form Personal Training, can help you feel better and get fit. If you are seriously thinking of making a lifestyle change, a fitness coach will put you on the right path.
What Does a Fitness Coach Do?
I can help you lead a healthier life through a personalized exercise program supplemented with proper nutrition. However, it goes beyond just teaching about exercises and technique.
I help you transform not only your body but also your mindset and attitude. As a fitness coach, my job is to teach life changing habits that yield long term results.
What are the First 5 Steps when you come to me for fitness coaching?
1. Evaluation of Needs and Goal Setting. An important first step is identifying what you hope to achieve when you embark on your fitness regimen. As your fitness coach my role is to help you achieve your personal health and fitness goals.
2. Assessment. As a professional, I am trained to assess my clients in a systematic and scientific manner. This step involves taking measurements - height, weight, and body mass.
I also take note of your current fitness level and any current or past injuries. This information provides me with crucial data for creating the right fitness program.
3. Program Design. Armed with your important data, I can design a personalized program that will meet your needs and goals. This is where my training in functional exercise and exercise science come into play.
A good exercise program provides the right balance of challenge and overexertion, and variety to keep you from becoming bored. It is also not static but changes as you progress.
4. Nutrition Plan. A personalized exercise plan, while important, will not be as effective if not supplemented with a proper diet.
A good fitness coach is able to provide a comprehensive nutrition plan for you and educate you on the right foods to eat, portion sizes, and any supplements that you may take.
5. Monitoring and Feedback. It is important to monitor results to determine progress. This includes observation, feedback from you, and body measurements.
Having a fitness plan of exercise and healthy eating is important to stay focused. However, motivation and drive to stick to the plan can wax and wane.
Because a good fitness coach is not only there to count the reps or teach techniques, I make sure that I give you the support, guidance, and motivation to keep yourself on track.
As the best Murrieta fitness coach, I can help you develop life changing habits of exercise and proper nutrition, and put you on the right path to wellness and health.
Why is Jason De La Cruz the Best Murrieta Fitness Coach?
You Want To Wake Up Every Morning Feeling Great.
You Want to Wake Up Full Of Energy.
You Want To Be Fit.
You Want To Be Healthy.
You Want To Be Pain-Free.
If any of these are your goals, I, Jason De La Cruz, can help. As the best Murrieta fitness coach, I help my clients set, and more importantly, achieve their long term fitness goals to enjoy a better quality of life.
A good fitness coach should first and foremost have the following qualities:
A deep understanding of the human anatomy
Knowledge of functional exercise and exercise science
Understanding of basic nutrition
Ability to assess and screen clients, both initially and as the training program progresses
Capability to design health, wellness, and physical fitness programs that are tailored to fit your particular requirements
Understanding of cardiovascular, flexibility, and resistance exercises
In connection with the above, the ability to use this knowledge to execute fitness programs that are safe and effective for you
As the best in my field, I possess solid knowledge and training to create personalized fitness programs for my clients.
Because I am likewise trained as a corrective exercise specialist, I am able to assist you in understanding your body and its unseen compensations due to injuries, both current and past. This means I design exercise programs that are not only effective, they help improve flexibility and enhance your mobility.
As your fitness coach, I guide, monitor and ensure that you reach your target weight loss or muscle gain through a comprehensive program that includes appropriate exercises supplemented by an effective nutrition plan.
For the Best Murrieta Fitness Coach - Call To Get Started
If you are ready to make life changing habits to enjoy a stronger and fitter body, I can help.
I, Jason De La Cruz, owner of Perfect form Personal Training, as the best Murrieta fitness coach, will help keep you motivated and focused on your long term goals.
For a healthier and stronger you, call now at 951-206-7410.
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